Serenity Now: Practicing Mindfulness While Focusing on Your Golf Game
By Dr. T. J. Tomasi, Keiser University College of Golf Senior Faculty and Director of Research In a famous TV Seinfeld episode, George’s irascible father screamed out ‘serenity now’ as he flew into another rage. The show’s writers were making fun of the new-age psycho-therapeutic concept of mindfulness, where individuals learn to accept the powerful…