A Different Kind of Stretch

By Dr. T. J. Tomasi, Keiser University College of Golf Senior Faculty and Director of Research An important physical attribute for playing your best golf is physical flexibility. While being flexible is no assurance that you will be a good golfer, it’s for sure that not having it severely limits your options. A highly flexible…

Four Bottom-Up Balance Strategies

by Dr. T.J. Tomasi, Keiser University of College Senior Faculty and Director of Research One essential job your brain has is monitoring your balance so that at the first sign of falling, it will take corrective action to keep you upright. When it comes to golf, this protects your body but ruins your golf swing….

The 4 Pillars of Golf

By Dr. T. J. Tomasi, Keiser University College of Golf Senior Faculty and Director of Research Many believe that people can’t change – that once you reach adulthood, your personality is pretty much set. When things go wrong, this belief can lead to a shrug of the shoulders – “What can you do?” or it’s…

Piston Power

by Dr. T. J. Tomasi, Keiser University College of Golf Senior Faculty and Director of Research One aspect of generating swing power/accuracy is the proper use of your trail-side piston – the right side or back arm piston for a right-handed player – the opposite for a left-handed player. There are several elements of the…

How Thick Should Your Thin Slice Be?

By Dr. T. J. Tomasi, Keiser University College of Golf Senior Faculty and Director of Research Faced with solving problems in new situations, humans need the least amount of information about any species. This is a huge advantage in a fast-paced world of sudden threats where your split-second decision is the difference between life and…

Get Mad, but Get Over It

By Dr. T. J. Tomasi, Keiser University College of Golf Senior Faculty and Director of Research It’s not news that golfers get mad – anger is an essential part of the human condition, and, as a golf coach, I’d rather have my players angry than scared. But if I had my druthers, I want a…

Injury and Your Golf Game

By Dr. T. J. Tomasi, Keiser University College of Golf Senior Faculty and Director of Research Of the approximately 26 million people who play golf in the US, 25% are over 65, an age group with more golf injuries than any other human age group. Damaged wrists, hands, elbows, and shoulders are common, but lower…

The Mental Part Matters

by Dr. T. J. Tomasi, Keiser University College of Golf Senior Faculty and Director of Research The most striking finding of a study of how 18 good players handle stress is not that they all used intervention techniques with varying degrees of success but how little attention they devoted to preparation in the form of…

“Strict Rules of Golf, Mr. Bond?”

by Dr. T. J. Tomasi Keiser University College of Golf Senior Faculty and Director of Research Remember the arch-villain, Goldfinger, who baited 007 before their epic match – “Strict rules of golf, Mr. Bond?” But of course, he was not about to play by the strict rules, and neither, as it turned out, was James…

Golf Concepts as a Teaching Basic

by Dr. T. J. Tomasi, Keiser University College of Golf Senior Faculty Member and Director of Research It is not usual for golf pros to speak in a language populated with their own meanings, so full of golf phrases and idioms (P and I) that sometimes it might as well be a foreign language. This…