What Is Golf Elbow?
Suffering from a sport-related injury is never fun. It’s not so much the pain that hurts but having to sit in the clubhouse rather than walking the course.
Golf elbow is a very common sports injury, not only in golf but in other sports too.
This injury affects golfers, tennis players, baseball pitchers, javelin throwers, and other athletes who hold a tight grip on something in their sport.
What is Golf Elbow?
This is a sports injury that causes pain on the inner side of the elbow, where the forearm muscle tendons attach to the bone on the inside of the elbow.
It can result in pain spreading into the wrist and forearm – however, it occurs on the inside of the elbow, instead of the outside.
Players of sports who constantly use their wrists and clench their fingers can develop this injury.
Do You Have Golf Elbow?
If you are experiencing any, many, or all of the following symptoms, you may have golf elbow and should see a medical professional.
- Stiffness in the elbow and pain in making a fist.
- Pain and tenderness on the inner side of the elbow.
- Weakness in your hands and wrists.
- Numbness or tingling in the fingers.
Symptoms can worsen with a swing of a golf club or tennis racket, a strong squeeze of a ball, turning a doorknob, lifting weights, or even shaking hands.
Seek medical advice if you think you are suffering from this injury.
Initial Steps to Relieving Pain
- Apply an ice pack for 15-20 min on the source of pain for 3-4 days a week.
- Take Aspirin or Ibuprofen to relieve the sense of pain and reduce inflammation.
- Rest until your symptoms have decreased.
Exercises to Help Golf Elbow
Recovery from golf elbow can vary from a few days to four weeks, depending on the amount of rest and restraint from risky movements a player endures.
A few exercises sufferers can participate in are:
- Wrist flexion
- Wrist extension
- Hand walks
- Wrist rotation
- Wrist extension
- Forearm flexion and extension
- Wrist flexion curl
- Wrist extension curl
Other exercises you can incorporate into your sporty lifestyle are: decreasing the intensity, frequency and duration of training by 10 percent a week, cutting back on training or competition at the very first signs of pain, and not being afraid to ask a professional golf player to take a look at your grip and swing to watch for proper technique.
Avoiding Golf Elbow
You can avoid golf elbow by maintaining strong wrists and forearms with a strength-training program.
Squeezing a tennis ball while watching TV, increasing the grip size of your golf clubs or tennis racket, and switching to more flexible golf club shafts are all proven methods of avoiding golf elbow.
This injury affects more people than you might think and is quite a common sports injury.
Luckily, it is nothing that can’t be treated with a few simple exercises and rest.
Should you find yourself suffering, seek the advice of a medical professional, follow their instructions, and you’ll be back on the course before you know it, ready for another round.
If you think you may have an injury, contact your Dr. to get the best treatment.
Want to help others avoid golf elbow, and show them how to stay fit and healthy while playing the game of golf?
Check out Keiser University’s College of Golf & Sport Management Associate of Science in Sport Medicine & Fitness Technology program! We offer open start dates, so what are you waiting for? Contact us today to get started on your career in the golf industry.