As with any activity, if you are injured, it is best to seek the advice of a medical professional. In whole, golf is a relaxing sport. An 18-hole round takes several hours and can put significant stress on the muscles and joints of the body. Injuries are common for golfers who have not prepared adequately….
You have people that take up golf and you have people who take up yoga. These two activities and types of people are thought to be on opposite spectrums of the sports and fitness world. However, if you really think about it, golf and yoga have more in common than what might first come to…
The COGSM AS SMFT class went on a field trip to the “PGA Village Club Verano.” The Club was offering a Health Fair today to its members. Our students performed various assessments including: blood pressure, heart rate, height, weight, BMI, flexibility, body fat percentage, and hand grip strength assessments. Over forty club members took part in these fitness…
