Five Golf Fitness Myths

golf mythAs a golfer, you understand the hard work and determination it takes to go from being a good golfer to a great one. It takes practice, precision, accuracy, and passion. However, a big part of playing the game and playing it well is your level of golf fitness. Many rumors swirling around may claim golf fitness isn’t important, or certain exercises may not be necessary, but much of those thoughts are simply a lack of understanding of the game. Don’t let these golf fitness myths get in the way of you improving your golf game.

Myth 1: Stretching isn’t important

Stretching is not only important to golf fitness, but also for your long-term health and well-being. Your body needs to be stretched out every day to remain limber and loosen the tightness that develops in your muscles, neck, and spine. Including morning stretching in your daily routine, or taking yoga or Pilates classes, will keep your muscles and spine loose while elongating your golf swing and improving your speed and power.

Myth 2: Golfers shouldn’t lift weights

Too many people think weight lifting is just for building big muscles and lifting heavy things. Though those may be an added bonus, regular weight lifting will greatly improve your golf fitness by strengthening your bones, muscles, and improving your swing speed and accuracy. When your muscles are strong and working in unison, your body feels better and stronger, and your game will show the difference.

Myth 3: Golfers only need to work the muscles they use to play

Our bodies are designed in such a way where one weak area affects other areas of the body. If you only worked out your shoulders and arms, but didn’t work on your back and core muscles, your swing wouldn’t be strong, quick, and powerful like it needs to be. Golfing also requires great stability, and if your legs are not strengthened to stabilize your body for a powerful swing, you won’t get the accuracy and distance you desire. Strengthening your entire body is important to your overall golf fitness.

Myth 4: Golfing doesn’t require cardio

Have you ever finished a round of golf and felt exhausted? Cardiovascular training is important for golf fitness because it keeps your heart and lungs in shape to finish 18 holes. It also helps you finish strong and feel positive about your game. Running, hiking, cycling, and even swimming can be great ways for golfers to substantially improve their cardio, improve their stamina, and bring their game to the next level.

Myth 5: Golfers aren’t athletes

Those who are familiar with professional golf know this myth couldn’t be further from the truth. If those who believed this myth were fully aware of the precision, accuracy, power, stability, stamina, and eye-hand coordination needed to play the game, this myth would be impossible to believe. Try telling any of the other top golfers that golfers aren’t real athletes and see how they react.

Don’t let these myths keep you from achieving the best golf fitness level and elevating your game. Take good care of your body, practice hard and you’ll be well on your way to go from being a good golfer to a great one. Remember, it’s not about being the best; it’s about being better than yesterday.

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