COGSM AS SMFT Program Does Group Power!
The AS SMFT program was treated to a “Group Power” class at Mission Fitness & Wellness in Port St Lucie. With their course this term being “Exercise Leadership”, this field trip allowed the students to witness what leadership is all about as they are led through the paces in this extreme workout session. Every muscle group was targeted and exercised as well as their cardiovascular system. The students enjoyed the experience and the opportunity to exercise their muscles as well as their brain during this fitness learning session.
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